mindful planning

a group coaching workshop experience

The intimate monthly coaching workshop (max 5 participants) help you mindfully and intentionally set achievable goals for yourself. If you are looking to connect with curious women in an affirming space to share, learn and grow. This may be for you.

The 3 hour sessions are designed to lead you on a journey to reflect on your current situation, aspirations for your future and identify which areas of your life need addressing.

Through introspection and reflection you will also be able to define your goals step by step and work with me to look into how to plan your tasks per quarter and month. Together we help you think through your mindful plan and work to incorporate journaling as a tool to help you track your goals.

As from April 2022, the workshops will include a One hour coaching session that can be booked for up to a month after the workshop date. This coaching session will be a tool to help solidify the learnings from the workshop and identify individual planning challenges and address them.

“The best part of the workshop was the guidance provided while reflecting on the various aspects of life. It was a very introspective session, though we were a group, one still could really take personal stock. It’s often easy to overlook and as such neglect some aspects of life.”
— Workshop Testimonial

ARE THE WORKSHOPS RIGHT FOR YOU?

They are if ;

  • You want to be more intentional with your day to day planning,

  • You’ve been overwhelmed with your to-do list and you wake up dreading getting your day going,

  • You want to create more balance in your life and create mindful habits to help you feel more fulfilled in your work and family life,

  • You would like to set goals for your life and have more clarity on what you hold dear,

  • You want to be more introspective and reflect on how far you’ve come in the last 6 months and create a plan to crush your goals for the next year and beyond.

What will you get out of this

  • Reflect on your current state and understand how you are feeling in your life,

  • Appreciate your progress and achievements over the past 6-12 months,

  • Consider your future self and what is possible for your future including your ideal day,

  • Set your short-medium term goals and big picture ambition (s),

  • Identify daily and monthly tasks and how to journal to achieve your goals,

  • A complete ‘Mindful Plan” that links your tasks, goals and short/medium ambitions.

  • A one hour bespoke coaching session that can be booked within 30 days of the workshop date.

 

Timings

The workshops take place at 8am Central European Time, 9am East African Time

Zoom is used to run the sessions

Next Date Available;

30th July 2022

27th August 2022

Investment

The workshops cost is EUR 70, $75, Kshs 8,800 . Payment can be made via;

Paypal - International

M-Pesa - Kenya

To book a session, fill in the form below with your details and preferred date. I will respond in 24-48 hours.