WORK WITH ME

One on One Coaching

 
 

Embrace you

Go on an introspective journey of self-discovery. Let go of what is unimportant and doesn’t serve you through finding out your core values and live authentically in a alignment with your true self.

Cherish and Thrive

1:1 transformational coaching using a simple soulful method to support you in setting up well-being habits/routines which allows you to flourish in all your roles.

Mindful Planning

Set goals and plan for the things that matter the most to you through a reflective process. A mindful and balanced process to plan for success on your terms. Working with me as your guide and accountability partner.

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CHERISH AND THRIVE

YOU DESERVE TO CHERISH AND PROTECT YOUR WELL-BEING

 
 

Work with me to look beyond happiness and achieve sustained positive wellbeing. Using Positive Psychology and Transformational Coaching techniques, I support you to thrive whilst taking on all the different roles you play in your life.

You are allowed to have the life of your dreams, seek joy and prioritise your well being.

FLOURISH

flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level—in essence, living the “good life”

THIS 6 MONTH PROGRAMME soulful experience is for enlightened, self-aware women who are ready to live meaningful lives and allow themselves the success they deserve;

The programme is for you if;

  • you take on too much and ignore your own needs,

  • you are in a leadership role or looking to be in leadership, you run a business,

  • you want to understand why what you do is meaningful,

  • you find yourself unable to manage life’s shocks and uncertainties and want to build resilience,

  • you want to stop your work/productivity from defining you and seek ways to feel more fulfilled,

  • you have an insane amount of mum/primary-caregiver guilt,

ARE YOU READY TO?

Find satisfaction and contentment in your life?

Experience a meaninful life and an understanding of why you do what you do?

Nurture, build healthy relationships and connections?

Find joy in your work and life and create balance that works for you?

Deeply understand the value and contribution you bring to the world?
Trust yourself, your emotions and behaviours?

1:1 WELL-BEING & PERSONAL GROWTH COACHING

This programme is a perfect match for you, if you are ready to invest time, money and energy into your own transformation.

6 MONTHS - 12 SESSIONS : €1700

 
 

my approach

  1. Compassionate, empathetic BUT challenging listening

  2. Sessions that dig deeper to get to the cause so that you can have sustainable long lasting results,

  3. Non-judgemental, objective space,

  4. During the programme you will learn skills and tools to support you to thrive and prioritise your well-being.


HOW IT WORKS

  • ONLINE WELL-BEING ASSESSMENT (2HR SESSION) using Positive Psychology Tools e.g. PERMA+ and The Earned Life Framework,

  • BESPOKE COACHING APPROACH tailored to you on the basis of results of the assessment

  • 12 60 Min powerful coaching sessions over 6 month

  • TAILORMADE LIFE WORK journal prompts, exercises to challenge yourself between sessions

  • IMMERSIVE PROGRAMME working with me as your cheerleader and accountability partner who fully believes in your and is invested in your growth

 

COACHING FOR THOSE WHO ARE READY TO PRIORITISE THEIR WELL-BEING, LIVE MINDFULLY AND WITH INTENTION

 
 

MINDFUL PLANNING

Plan for your success in a balanced and mindful way.

WHY DO YOU NEED THIS?

  • You feel like you have been ignoring areas of your life,

  • You want to be more intentional with your day to day planning,

  • You’ve been overwhelmed with your to-do list and you wake up dreading getting your day going,

  • You want to create more balance in your life and mindful habits to help you feel more fulfilled in your work and family life,

  • You would like to set goals for your life and have more clarity on what you hold dear,

  • You want to be more introspective and reflect on how far you’ve come in the last 6 months and create a plan to crush your goals for the next year and beyond.

 

WHAT CAN YOU EXPECT

  • A chance to reflect on your current state and understand how you are feeling in your life,

  • Introspective and digging deep process that tackles the root cause,

  • Appreciate your progress and achievements over the past 6-12 months,

  • Consider your future self and what is possible for your future including your ideal day,

  • Gain clarity on what matters to you and how to be intentional about your joy,

  • Set your short-medium term goals and big picture ambition (s),

  • Identify daily and monthly tasks and how to journal to achieve your goals,

  • A complete ‘Mindful Plan” that links your tasks, goals and short/medium ambitions,

  • Accountability partnership with me that uses transformational coaching techniques and tools

What would it look like?

Show up everyday with intention and purpose rather than reacting to life as it happens to you.

Own the different roles that you take on without being overwhelmed.

Plan for and achieve goals that you have planned for and tackle your internal saboteurs.

Be more compassionate to yourself and your needs.

Be more present.

Feel fulfilled in your work and life.

These are the breakthrough, sustainable results from clients I have worked with across the world.

 

Mindful Planning 1:1 Coaching

TWO MONTHS - $450

New clients work with me privately for two months. These two months include SIX 60-minute sessions, held via Zoom video call.

A done for you bespoke annual and quarterly *mindful plan and worksheet

3 follow up accountability calls over 2 months

Ongoing email/whatsapp support to answer questions between sessions